Arthritis Treatment

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After years of suffering, I finally found relief from my arthritis pain, naturally, and you can do it too. There’s a natural solution to curing oneself of arthritis pain that I discovered several years ago. The first step when looking for solutions to an arthritis pain problem is to understand how arthritis works.

As a result of arthritis, the bone beneath the cartilage undergoes changes that lead to bony overgrowth and the tissue that lines the joint can become inflamed, the ligaments can loosen, and the associated muscles can weaken. Arthritis pain can be experienced whenever a stiff or swollen joint is used.

Cartilage is one of the few tissues that does not have its own blood supply. Proteoglycans are large molecules that help make up cartilage; they bond to water, which ensures the high-fluid content in cartilage Collagen is the essential protein in cartilage; it forms a mesh to give support and flexibility to the joint.

Possible causes of arthritis include lesser known: bleeding disorders, like hemophilia, that causes bleeding to occur in the joint; disorders such as avascular necrosis, that block the blood supply closest to the joint; and conditions like hemochromatosis, that causes iron build-up in the joints. Genetic factors are thought to be involved in about 50% of osteoarthritis cases in the hands and hips and a somewhat lower percentage of cases in the knee.

An inflammatory response causes cytokines, to gather in injured areas and cause inflammation and damage to body tissue and cells; it’s known to play a role in rheumatoid arthritis and other muscle and joint problems associated with autoimmune diseases.

The first step in managing your arthritis is to change your diet; I think all experts would agree on this. With natural treatments there will be fewer, if any, side effects or adverse reactions. Nutrition experts say it takes a combination of supplements, that no one supplement can relieve arthritis pain, build cartilage, etc.

Some of the supplements commonly used for relieving arthritis pain, but I don’t know if any of these work, are: glucosamine, chondroitin, bromelain, grapeseed extract, omega-3 and omega-6, cod liver oil, manganese ascorbate, MSM, boron, niacinamide, pantothenic acid, vitamin A, vitamin C, and vitamin E.

Make highly nutritious raw applesauce using a food processor and put in 3-4 cored pesticide-free apples, with the skin on, and mix for a minute; so much better for you than canned highly processed applesauce and add 1/4 tsp. cinnamon or two tablespoons of freshly ground flaxseed for another boost. Many arthritis sufferers have changed their diets and noticed significant or total improvement. I used a totally living food diet to completely rid myself of arthritis pain.

I know quite a few people who are drinking tart cherry juice to relieve their arthritis pain; has to the tart kind though. Many have told me that going off dairy products and gluten containing foods relieved their arthritis pain entirely.

An acidic diet, that is any foods not alive, is considered to be inflammatory to the joints. Some foods and beverages to avoid that are inflammatory are: caffeine, salt, sugar, meat, dairy products, additives, soft drinks, white flour, white rice, alcoholic beverages, fast food, processed vegetable oils, refined, packaged and processed food.

If weight is an issue, try to use exercises that will help you in losing weight such as walking. Whatever you do, keep moving; don’t sit when you can stand, don’t stand when you can walk. Exercise is good for joints affected by osteoarthritis. For arthritic fingers, a good exercise is to put your finger tips together and press hard and release, then repeat several times.

Even if you don’t think you can exercise, you can do some movements. Important exercises for arthritis are range-of-motion exercises, isometrics, and some weight bearing exercises. Keep a bedside basket of arthritic aids for arthritic hands (Theraputty, hand grips, Taiji chime balls, etc.) to be used at bedtime or while watching television.

If you’re going to go the conventional treatment route and take medications, ask your pharmacist for drug inserts so you can read up on the drugs and understand any side effects or adverse reactions, before taking them. Be aware that the use of NSAIDs or Cox-2 inhibitors do not halt the progress of osteoarthritis and may even hasten the onset.

If you’re planning to take any of the non-prescription NSAIDS for arthritis, make sure you understand what bad effects they can have on the stomach, liver and/or kidneys and discuss this with your doctor.

Knowing more about arthritis and how it works will ultimately help contribute to your relief of arthritis pain. Arthritis pain relief is the ultimate goal – understanding arthritis is a good way to get there. Following these suggestions can help you get back in the swing of things and allow you to spend your days enjoying life once more.

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If you’ve been looking for relief from the pain of arthritis, you’ll know that there are no end of people willing to sell you a “miracle cure”. It’s no wonder that many people become skeptical. But have you heard the claims being made for glucosamine? Here we investigate whether this could be a product worth trying.

Glucosamine is a product that is naturally produced by the human body. It is also found in the exoskeletons of crustaceans (crab and shrimp-like creatures). It is claimed to have a role in the rebuilding of cartilage, which is the substance that surrounds the ends of bones in a joint.

In osteoarthritis the cartilage protecting the ends of the bones in a joint becomes thinner, as part of a degenerative ‘wear and tear’ process. This can readily be demonstrated on X-rays of an arthritic joint. This process can lead to inflammation with resulting pain and lose of full movement.

The typical drugs that are often used as a first line treatment for osteoarthritis will deal with the symptoms but not the underlying causes. They aim to reduce the inflammation and to control the amount of pain.

So how is arthritis pain relief with glucosamine different? It is believed that glucosamine works by getting to the root of the problem. By helping to repair the cartilage in the joint, there should be a resultant reduction in inflammation and also in pain and discomfort for the patient.

There has been a number of scientific studies carried out to examine the effect of glucosamine under controlled conditions. A number of these have had very positive results with patients reporting a reduction in symptoms. It seems to work particularly well in cases of mild to moderate arthritis.

If you are interested in trying out glucosamine, ensure that you are using a good quality source from a reputable supplier. The generally recommended amount to take is 1500mg a day. This has been shown to be effective in patient studies. Taking a tablet that also contains chondroitin increases the effectiveness of the product.

Unlike many herbal supplements, there is some evidence that glucosamine can achieve arthritis pain relief. It is widely available in easy to swallow capsules from health food shops and online suppliers.

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Referred to as the nations number one crippling disease and the most common chronic disease in people over 40, arthritis affects more than 40 million Americans. And this figure is expected to rise to 60 million by 2020, according to the Center for Disease Control.

Arthritis generally afflicts people between the ages of 20 and 50, but can affect all ages, even infants. The average age of onset is 47 and about three out of every five people with arthritis are under 65 years of age.

Arthritic expenditures for just one person due to lost wages, medical treatment and other related expenses can come to more than $150,000 in his or her lifetime. And doctors believe there are over 100 different forms of arthritis, all sharing one main characteristic: all forms cause joint inflammation.

What can be done for arthritis pain relief? Many things. For example, weight and nutrition are only a couple of factors that play a role in arthritic pain. And yet shedding even 10 pounds to relieve weight from knees and finding the right nutritional strategy can help relieve pain a lot.

There are many ways to effectively manage arthritic pain today to find relief. Available are arthritic diets, exercise programs, over-the-counter and prescription medications, relaxation and positive emotion coping techniques. Also available are surgeries, supplements, home remedies, natural and other alternative therapies. When arthritis is first suspected, it would be wise to seek a medical opinion first. Then as time and resources allow, check out the other options.

Herbal Remedies

For people who suffer from arthritis, dependable pain relief is a vital concern. The agonizing sensations of simply walking up the stairs are discouraging and can drive patients into depression. When someone cannot function properly, their body is not in balance and often; they will become victims of their pain, forcing them to seek alternatives. These people have often tried traditional medications without success, they are often no eligible for surgery and as a result, they will see relieve through natural remedies.

Many people are also seeking natural remedies because of the increasing cost of prescription medication. Before discontinuing a prescription medication, consult a physician. However, with a doctors approval, there are many natural solutions, which may aid in managing arthritis. A popular alternative to medication for pain relief is acupuncture. Although the pain-relieving effects may be temporary, these sessions can be very beneficial for those who find that drugs or supplements are insufficient or have unacceptable side effects:

Cayenne Cream – apply the cayenne cream to painful areas. Cayenne peppers contain an substance called capsaicin which is responsible for their spicy effect. This also causes a burning sensation when it comes in contact with skin, and inhibits the bodys production of substance P which is heavily involved the relaying signals of pain to the brain. Apply the cream two to three times per day for at least one week before making a decision as to whether or not the cream is helping to reduce arthritis pain.

It’s understandable that many people experiencing pain and aching in a joint because of osteoarthritis reach for the aspirin or another conventional pain reliever. The problem is, these medications can be rough on your stomach, and they do nothing to slow the progress of your arthritis. Even the new COX-2 inhibitor drugs do not act to preserve the joint. [From the doctors of WholeHealthMD].

On the contrary, many natural remedies and supplements have been found to actually reduce cartilage deterioration and even rebuild a patients lost cartilage. However, before adding any to your daily routine, check with your healthcare advisor, as supplements can cause adverse reactions and may not be right for your situation. Note that dietary supplements are not regulated by the FDA (Food and Drug Administration); i.e. do not need to be approved by them, and can include any of the following: plants, fats, proteins and animal organs and tissues as well as herbs, minerals and vitamins.

So some supplements may be fine for arthritic patients; however some may not be. Note also that manufacturers may very well promote that their products work great, but they do not have to use standardized ingredients or recipes, disclose side effects that have been reported, nor prove that the products are indeed effective. So use caution.

The most popular dietary supplements for arthritis sufferers are chondroitin, fish oil and glucosamine. Chondroitin can draw fluid into the cartilage, improving shock-absorbing ability and weight control, as more weight equals more joint pressure. Fish oils help with controlling inflammation in the body. And recent studies have shown that the cartilage-building substance called glucosamine is effective for the long-term relief of osteoarthritis pain.

In some people, glucosamine appears to even slow the deterioration of joints over time and reinforce joint cartilage. Whether or not it can actually reverse the disease is still unclear. In some instances, glucosamine can be used in conjunction with MSM, a substance that appears to slow down the degeneration but is not yet proven and approved.

In a nutshell:

Chondroitin – Helps draw fluid into cartilage, improving shock-absorbing ability.

Ginger Ginger is an antioxidant that acts as an inflammatory with no major side effects.

Glucosamine sulfate This builds cartilage with very few side effects.

Magnets Although magnets that are worn as jewelry or placed on bed linens have been reported by some to be effective pain relievers, results are still preliminary; doctors claim that these magnets are not strong enough.

MSM – This organic sulfur is used in the reduction of inflammation.

Nettle leaf – Nettles can reduce a patients need for NSAIDS (non-steroidal anti-inflammatory drugs) by up to 70 percent.

Vitamin E This antioxidant is used primarily for osteoarthritis.

Vitamin B is also an effective pain reliever. It works best on the knee and can help stop degeneration that is caused by free-radical molecules, not only in the joints but in other areas of the body as well

These are merely a few examples of what an arthritis sufferer can use when seeking pain relief from natural remedies. However, due to the lack of scientific study and testing on many of these alternate treatments, there is no proof of their effectiveness.

Nothing can cure osteoarthritis, but nutritional supplements, the application of heat or cold to affected joints, exercise, and weight loss can improve the function and flexibility of your joints, and perhaps even slow the progress of the disease. Conventional over-the-counter pain relievers, such as acetaminophen and ibuprofen, can be very helpful in decreasing joint pain, but they do produce side effects and can cause problems in long-term users.

Unfortunately, there is no way to cure arthritis. However, you can delay the onset by maintaining a healthy weight. Exercise regularly and eat a healthy and avoid repetitious movements that cause you pain.

George Harper writes for http://www.arthritisresolved.info where you can find out more about athritis and other topics.

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Coming of age equals coming of a variety of body pains. And do you know what most of our oldies would complain about regarding this issue? Arthritis. An estimate of over 50 million Americans suffer from osteoarthritis, rheumatoid arthritis and other conditions related conditions.

The most common form of arthritis is osteoarthritis. It is the kind of arthritis that usually affects nearly three-quarters of those over 50. At the onset of arthritis, pain is not a part of the major system yet. Morning and after rest stiffness and crackling joints are usually the first few symptoms that confirm the diagnosis of the condition. Upon the development of the disease, patients are expected to suffer from more discomfort, disability and pain.

If left untreated, it can become progressively distressing and painful crippling can result. This is particularly true with rheumatoid arthritis. Rheumatoid arthritis usually affects women. It is prevalent with age group of 20 to 45.

Arthritis is not only caused by the wear and tear the joints undergo. There are other factors that aggravate this condition. Rheumatoid arthritis is considered an immune deficiency syndrome where antibodies develop against components of joint tissue, and mistakenly and aggressively attack the joints. Misdirected revascularization leads to displacement of water while decreasing the volume and viscosity of sensorial fluid (fluid between joints), further lessening the flexibility and cushioning power of the joint, until the surfaces of raw unprotected bone painfully begin to wear against each other, as it happens in conditions of Osteoarthritis. Inborn recessive genetic errors may also predict the inclination of a person to develop arthritis.

Dealing with the chronic pain of arthritis can be frustrating. Pain from arthritis is often caused by inflammation, a localized protective reaction of tissues to irritation or any kind of injury and is often characterized by pain, redness, swelling and even disability. Crepitating is a process that can also cause the pain that is felt by an arthritis patient. It is the rubbing together of two bone fragments that cause a crackling sound. Muscle tension and fatigue can also cause the pain.

The usual treatment for arthritis is through the use of painkillers. Non-steroidal Anti-Inflammatory Drugs (Naiads) like aspirin can help relieve the pain of arthritis. But they only target the symptom and not the disease itself. Studies even show that the continual use of these Naiads may even cause joint deterioration thus making arthritis worse. Modern medicine does not have much to offer for the cure of this disease.

The traditional temporary arthritis pain relief medications available leave a lot to be desired. Other pain solutions can be relied on to achieve arthritis pain relief. Massage therapy, hydrotherapy and cold packs are a few of the simple methods of pain management. Herbal remedies such as ginger, willow bark and fish oils and the well-known cartilage constituents glucosamine sulfate and chondroitin sulfate are also promising a lot in revolutionizing the treatment of arthritis. Aside from the symptomatic relief they offer, they actually interfere with the origin of the disease. They are also being considered to help the body rebuild functioning joints. Also reported to be fast acting, in cream form, they increase mobility and optimal repair of joint structures as they help reinforce the body’s protective linings and lubricating fluids by recovering cell stability and function to stop further damage.

Those discovered treatments among many might just be the best among the elusive arthritis pain relief that are commercially available. But above all, no matter how clichd it may sound, an ounce of prevention is better than a pound of cure.

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Finding natural arthritis pain relief can be very important if you are the one suffering from arthritis pain. If you don’t then you can’t know and understand just how painful and annoying it can be. Arthritis can keep many people from doing the things that they have enjoyed for many years, making their life less enjoyable.

There are millions of people on this earth that suffer from arthritis. The main symptoms that are complained about are stiffness, swelling, redness, severe pain and inflammation, none of which are easy to live with. Fortunately there are many alternative means of arthritis pain relief that you can do that will help you to relieve some of your pain. Not only will they allow you to help your body heal itself but it will also help you to avoid those pricey prescription medications that can drain your purse quicker than any gas fill-up can.

Something that you can do that will help you find arthritis pain relief is to eat foods that reduce pain. You might not have realized that some of the foods you are eating can actually worsen the problem. Also there are foods that can help you such as fish and shellfish as they contain natural ingredients to help your aching joints.

It is best for your body to be kept active as it gets older, not just let it sit on a couch somewhere. Have you ever noticed that some of those people who are older and never complain of arthritis or other ailments are those who have kept active? I’m not saying that you need to run a marathon a weekend, just keep your body and mind active. You can do that by joining a gym to workout with others, walking a little more each day than you walked the day before and simply stretching your joints. Not only is regular exercise good for your overall health and wellness but it can also help to reduce joint pain, stiffness and also increase muscle strength and flexibility. Keeping a good balance between work and rest is the best idea. Don’t be afraid or to proud to sit and rest if you feel the need, and at times you might just need to cool down and stop all physical activity if your body is telling you that is what it needs.

A massage is another excellent way to get arthritis pain relief. There are many people who claim to be a masseuse but to find a massage therapist is the way to go. These people are trained to help your body, not just make you feel good while you’re there. A massage therapist will also bring in the use of certain creams and oils that will make you feel better.

These are just a few ways to help you find arthritis pain relief, all of which are good for you in more ways that for your arthritis. It is not hard to take care of your body in a way that it will help it to start healing itself.

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The soothing words of ‘arthritis pain relief‘ bring you back to years ago when you didn’t have to worry about the pain, the stiffness, the misery associated with the disease. But now you are willing to try anything for curing the arthritis symptoms. But before you can cure it, you should know something about arthritis.

1. It is extremely important to know the cause before you know the cure.

2. Preventing arthritis is how you cure arthritis.

I understand the temptation with simply popping the pills that make the pain go away for hours. It’s easy and works like a Band-Aid to hide the problem. But during those few hours of comfort, you can actually be doing more physical harm to the arthritic joints. And that is why millions of people are curing arthritis symptoms with a natural treatment.

Two decades ago, it was believed that arthritis was just a symptom of old age. There was nothing you could do about it but deal with the pain. However, this all began to change after researchers discovered how indigenous tribes’ members in undeveloped countries lived to upwards of 100 years of age with no arthritis symptoms documented. What was even more astonishing was how these people would live, hunt, gather, plant, harvest and work right up till their dying day. How could this ever be?

Could a natural and healthy lifestyle be the cause of an arthritis free life? And could arthritis pain relief be as simple as altering your diet?

The Cause of Arthritis?

There are hundreds of different forms of arthritis but most often the cause of arthritis can be blamed on a person’s lifestyle health. Typically, arthritis is caused by the following: poor diet; unbalanced diet; inactive lifestyle; stress; inefficient vitamins; improper breathing; and lack of sleep. And if these are the causes of arthritis; then the cure for arthritis would be the opposite. Let me explain!

Arthritis Natural Treatment

Fact! A thirty year old landfill was recently uncovered and its contents were (to say the least) disturbing. In this landfill much of the garbage was decomposed but one thing of many that was NOT decomposed was a 30 year old hotdog. Scientists say that food preservatives kept the hotdog from spoiling. Are you thinking what I am thinking?

Preservatives are everywhere in our diets. Chances are, if you are reading this article via the internet, you have consumed numerous preservatives and additives already today. Because if you live in a developed country, your FDA has approved over a thousand additives and preservatives over the past few decades.

But what does this have to do with arthritis? Well consider how many tribesmen have never consumed one additive or preservative their entire life; and also have never suffered the slightest pain of arthritis.

Research has concluded that our diet is closely linked to arthritis pain relief. Here are 10 tips to begin your natural treatment today!

Arthritis Pain Relief Tips

1. Cans! Typically anything in a can is loaded with preservatives and additives. Including your average soft drink.

2. Caffeine! Drink less coffee and more herbal teas.

3. Enriched! Anything with the words ‘enriched’ is not a good choice for arthritis.

4. Sugar! Most arthritic symptoms are associated with high amounts of sugar.

5. Stay away from dairy products. If you go with dairy products; go organic. The hormones that have changed the dairy industry have also contributed to the arthritis cases.

6. Fresh fruits and raw vegetables! These water-soluble fiber foods are great for arthritis sufferers.

7. Protein! Eat protein from any lean meat, eggs, beans, grains and nuts.

8. Water! Drink 8-10 glasses of water each and every day! This is extremely important for curing arthritis.

9. Fresh! Stay away from fast foods and processed foods that contain numerous preservatives and additives.

10. Spoil in Weeks! The best foods are always fresh and raw. Eat foods that will spoil after a couple of weeks.

Is There More?

What supplements will save me from pain? What vitamins does my body lack? What breathing exercises (you can do at work) will blast oxygen to my joints. Why does your body need a toxin flush? What foods should you eat and NOT eat? What herbs have helped millions of sufferers? And what can we learn from a deer about arthritis and rebuilding joint cartilage?

If you are serious about a natural arthritis cure, that will save you from the medication and the surgery, please check out our Arthritis Natural Treatment Report that gives a step-by-step remedy that lasts a few weeks and is guaranteed to show results. You can start your treatment today by visiting our safe and secure website.

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Part 1.

Its remarkable that rooster combs have provided the source of a frequently used treatment for osteoarthritis (OA) of the knee. Through a combination of research and serendipity, viscosupplements- a type of lubrication treatment for OA of the knee- originally derived from rooster combs, are widely used by both rheumatologists as well as orthopedic surgeons. But do they really work? This two part article discusses the evidence in the medical literature.

Viscosupplements are compounds that have been created to mimic the effects of normal synovial fluid. Synovial fluid is the lubricating liquid present in normal joints that permits gliding and also helps with cushioning. Synovial fluid is produced by cells that line the joints and is essential for proper nourishment of the cartilage that caps the ends of long bones. At low levels of shear force (standing and walking for instance), synovial fluids primary effect is a lubricating one. At high levels of shear force (running and jumping), synovial fluid has a more shock absorbing function.

The major component of synovial fluid is a substance called hyaluronic acid. (HA). All synthetic viscosupplements also have HA as their major component. In this article I will use the term viscosupplement and HA interchangeably.

The first question is do these compounds work for osteoarthritis (OA) of the knee? As with any treatment, there is the possibility of negative studies. Viscosupplementation is no exception. Lo concluded that HA products have only a small effect compared with placebo (Lo GH, et al. JAMA. 2003; 290: 3115-3121). Brandt stated that HA and placebo produce similar results (Brandt KD, et al. Arthritis Rheum. 2000; 43: 1192-1203). And Karlsson posited that neither of two HA products did better than placebo at 26 weeks (Karlsson J, et al. Rheumatol. 2002; 41:1240-1248).

However, the majority of studies have demonstrated that there is a significant effect. But how well do they work? The interpretation of how effective these preparations are has been difficult because of a number of factors. These include:

Global use of these compounds with different measuring instruments and techniques in the research studies;

Single versus multi-center studies

Varying inclusion and exclusion criteria

Different statistical outcome measurements

Other study design issues

And comparisons have been made to treatments other than placebo. Two studies looked at viscosupplements compared with non-steroidal anti-inflammatory drugs (NSAIDs). (Altman RD, et al. J Rheum. 1998; 25:2203-2212; Adams ME, et al. Osteoarthritis and Cart. 1995; 3: 213-216). They found that viscosupplements performed as well or better than NSAIDS. However, design issues of the studies make interpretation somewhat difficult. It must be pointed out that adverse events were noted in both treatment groups. Not surprisingly, systemic therapies (NSAIDS) had more systemic side effects and HA therapies had more local adverse events.

One question that clinicians often wonder about is, What about corticosteroid injections? How do they compare? These preparations are used to reduce pain and inflammation, especially in acute knee osteoarthritis flare-ups and are relatively fast-acting

However, there are shortcomings. They include:

Duration of efficacy may not last

Frequent injections (more than 3 per year) may cause cartilage damage

Local adverse effects

Post-injection flares of pain

Skin atrophy

Osteonecrosis (dead bone)

Studies have evaluated the effects of viscosupplements vs intraarticular glucocorticoids. These include the following studies:

[Leardini G, et al. Clin Exp Rheumatol. 1991; 9: 375-381 (both equivalent until day 28 when divergence favored Hyalgan)]

[Caborn D, et al. J Rheum. 2004; 31:333-343 (both worked @ 1-4 weeks post injection; Synvisc better @ 5-13 weeks post injection)]

[Tekeoglu I, et al. J Rheumatol and Medical Rehab. 1998; 9: 220-224. (For first 4 weeks Orthovisc and methylpredsolone acetate similar; @ 5-13 weeks post injection, Orthovisc better)]

Most studies show this divergence of effect occurring at 5-13 weeks post injection.

(Raynauld JP, et al. Osteoarthritis and Cart. 2002; 10: 506-517). This is an interesting study from Canada where they looked at the difference between usual care, meaning all the things you would do for a knee OA patient except viscosupplementation versus another group where viscosupplementation was added. And they found that the usual care group + visco supplementation did better.

So what about repeating treatment? This was one study that looked at patients receiving 5 injections of viscosupplement every 6 months for a total of 25 injections. While the results showed that good safety and positive outcomes, design issues made this study a bit difficult to interpret. (Scali JJ. Eur J Rheumatol Inflamm. 1995; 15: 57-62).

One important bit of information that we can glean from many of these studies, regardless of viscosupplement used, is that the period of maximum onset of relief is @ 5-13 weeks post injection.

Part 2 of this series will discuss more about what the medical literature can tell patients about rooster comb treatments.

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The term Arthritis literally translates to “joint inflammation.” If you suffer from any of the different types of arthritis listed below, you may have taken drugs to fight the effects of this ailment or tried some other remedy. This article is about arthritis natural remedies and easing your pain.

Osteoarthritis, the most widespread form of arthritis, affects about 16 million Americans. Average age of most patients is 45 years old. It frequently attacks weight bearing joints like knees, hips, and ankles but has been found in the fingers, neck and spine.

Each of our joints is padded by cartilage, a very compact, sponge-like matter. Osteoarthritis damages that cartilage and gradually erodes it down. The majority of arthritis pain relief remedies are targeted towards osteoarthritis.

Rheumatoid arthritis is an autoimmune disease that causes chronic inflammation of the joints. Rheumatoid arthritis can also cause inflammation of the tissue around the joints, as well as other organs in the body.

Psoriatic Arthritis is not as well known as the previous two, but actually eats away at the joints and can also manifest as psoriasis on the skin.

Natural arthritis remedies

Black Cohosh

Also known as Black Snakeroot, Bugbane, Rattleroot, Rattleweed, Squawroot. The dried root is the part used. This is a powerful relaxant as well as being extremely effective with easing painful menstrual cramps. Ovarian cramps will be relieved as well as bringing on a delayed menstrual cycle. It is also effective in the treatment of arthritis, osteo-arthritis, rheumatic pain and neurological pan. In small doses, appetite and digestion are greatly improved and is very beneficial for the nervous system in general.

Bogbean

Useful for treatment of rheumatism, osteoarthritis and rheumatoid arthritis. Also has a stimulating effect on the walls of the colon and digestive juices.

Celery Seeds

Use dried ripe fruits to use as an anti-inflammatory, anti-rheumatic, diuretic or anti-spasmodic. Great for treating rheumatism, arthritis and gout.

Chapparal

Very useful in cases of acne, arthritis, chronic backache, skin conditions of warts and blotches. Also one of the best cancer herbs.

Feverfew

Use the leaves to treat migraine headaches, arthritis, dizziness and tinnitus.

Nettle

This herb is another one of those “universal” plants. They are found all over the world and they support the entire body. Rheumatism, arthritis, eczema, nosebleeds, arteries, lessen blood pressure are just a few applications. Nettles contain calcium, chlorine, iron, potassium, silicon, sodium and sulphur. A great natural arthritis remedy.

Saffron

A natural hydrochloric acid (utilizes sugar of fruits and oils), thus helping arthritics get rid of the uric acid which holds the calcium deposited in the joints. Also reduces lactic acid build up. Good for measles, skin, scarlet fever and perspiration.

Yucca

Hope for arthritics. The extract from the plant has been used with surprising success on arthritis and rheumatism sufferers.

All of the herbs mentioned here should be available at your local health food store along with suggestions on how to prepare them for use. Some applications will be to ingest in teas while others may facilitate creating a topical treatment.

Don’t forget that when you diet, the foods that you stop eating have nutrients that you need to replace. Certain foods or food groups often seem to concern a worsening of arthritis symptoms. In this case, elimination diet could be beneficial. All suspected foods must be completely abstained from the diet for several weeks, then reinstated one at a time over a period of various days.

If the symptoms of agony and inflammation are realized after each food is eaten again, then that food could be a culprit. This should be done at least three times to gain knowledge that there were no other factors involved. If an elimination diet is followed, it is wise to keep two diaries. One of the food eaten and at what times and dates, the other of the dates and times of agony flare-ups. When the two are compared, it will be plain to discover what was eaten that could have caused anguish.

Foods

One of the main studies done way back in the 1950′s has shown that fish oil has a very beneficial affect on arthritis pain. Fish oil supplements are widely taken, but in some cases cause unwelcome side effects like a fishy after-taste, gas and an upset stomach. Some researchers recommend simply adding omega 3′s, as an arthritis natural remedy, to the diet by eating cold-water fish like mackerel, herring, tuna, salmon, anchovies, bluefish and mullet.

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