Eating According To A Rheumatoid Arthritis Diet
May 4, 2012 
0 Comments
It is claimed that up to 3 quarters of rheumatoid arthritis (RA) sufferers feel that their food can affect their symptoms. The idea is not yet backed up by scientific data as insufficient study has been done in the area. Many with RA however, believe they have relieved their condition via following rheumatoid arthritis (RA) diet.
Rheumatoid arthritis being triggered by allergic reactions to foodstuffs is a universally accepted idea. Often a little sleuthing is a necessity; Removal and slow reintroduction of possible triggers to find those responsible for the symptoms. Symptoms can go up and down in magnitude so test results in this methodology require more trials before a conclusion can be drawn. Sufferers would be well advised to try this for themselves to see if they can reduce the severity of their symptoms.
There are certain foods that often trigger inflammation and joint pain. When following a food plan for RA, dairy products, citrus fruits and juices, wheat and other gluten containing grains, vegetables from the nightshade family: Tomatoes, potatoes, peppers, and aubergines should be excluded. It’s a good idea to consider removing these from your eating plan one at a time, in order to gauge the impact they are having.
A healthy lifestyle based on the consumption of lots of fresh vegetables and fruit is well known to contribute to good bone and joint health and is proven to be beneficial to sufferers of rheumatoid. Exactly why is not known, although the take home message is clear. Better food means better health! A healthy eating plan based around fresh wholesome foods is recommended by every doctor on the planet.
A reduced incidence of RA has been shown to be linked to a meat and dairy free, plant based lifestyle. The plant based food plan has also been shown to alleviate rheumatoid arthritis in current sufferers upon its adoption. This diet is rarely advised by doctors, as patients can often be quite closed minded about such changes. The gains for those suffering RA however are too big to ignore.
Including as many antioxidant rich foods on your plate as you possibly can is of key importance. Valuable sources of these antioxidant compounds include foods like peas, broccoli and cauliflower, leafy greens such as arugula and raw baby spinach, along with fruits like berries, bananas and apricots. The chemicals in foods like these work to protect the tissue surrounding the joints, negating the devastation caused by the more unhealthy, free radical containing foods the sufferer may occasionally eat.
Supplementation with specific nutrients is a common recommendation in order to relieve joint damage and discomfort. Compounds found to be deficient in RA sufferers include Vitamin E, Selenium, and Folic Acid. Dietary deficiency is often the cause of this, but also pain relief drugs prescribed to patients can sometimes cause absorption problems.
Seeds such as pumpkin seeds, sesame seeds, linseeds, or sunflower seeds are included in a rheumatoid arthritis diet, as they are helpful, being a rich source of the fat compounds necessary to combat inflammation. Eaten whole or as part of a recipe, they are an easy addition to any eating plan. Use just a few of the recommendations in this article and some small improvement at very least is sure to follow.
