Tag Archives: Food Supplements

Arthritis Pain Relief – Is Glucosamine an Answer?

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who knew

If you suffer from the ravages of arthritis, you may have chosen glucosamine as your own weapon of choice to battle the constant pain. How did you decide?

Did you do your own investigation, or accept a friend’s recommendation? Perhaps your doctor gave a half-hearted endorsement when you asked what he thought of your trying it.

Folks with arthritis are truly caught between stiff joints and a painful place!

If you’ve been a long-term member of the OA population, you’ve surely looked for a way around the hazards of anti-inflammatory and COX-2 inhibitor drugs, and cortisone injections. You’ve probably even considered over-the-counter remedies in hopes of relief.

National Arthritis Meeting in 1999,

At a national arthritis meeting in 1999, several independent studies of the food supplements glucosamine and chondroitin were presented.

The results indicated possible benefits for relief of the joint stiffness and pain in certain arthritis patients – only some, not all. Everyone climbed on the band wagon to embrace both supplements as the next – natural – alternatives to battle arthritis joint pain and misery.

Hallelujah! The stampede was on! Since the FDA does not control food supplements, the production and use of glucosamine and/or chondroitin would be available to you without prescription.

And the testimonials poured forth from patients and manufacturers alike. Some doctors advocated these choices for their patients, others did not.

Even manufacturers who formulated this brave, new remedy could not agree just how to make it most effective: Glucosamine plus Chondroitin? Glucosamine with MSM?

Maybe even blending glucosamine with other natural substances like ginger, turmeric or boswellin, and some boron was an answer! Remind you of a Chinese menu?

Each individual component has its qualities for pain relief or reduction of inflammation. But which combination held the magic key for most arthritis sufferers? What worked for your pain?

National Institutes of Health Study Conclusion

Well, sad to say, in Nov. 2005, a National Institutes of Health study was a major disappointment. Seems that results for glucosamine and chondroitin testing (used just for knee pain arthritis), offered no significant benefit to the patient’s pain.

In addition, glucosamine’s solo use for knee pain showed nothing more notable than a – placebo – might offer. This was a major study from 1999-2005 that obtained significant data from 16 major US centers.

The disappointment remains for relief of your pain, no matter how many joints are hurting and stiff with arthritic pain. Apparently, further study will continue to investigate the claims that glucosamine may protect the cartilage in joints.

But for now, who cares? When you still hurt a lot, subjective recommendations from other friends who have found relief with one herbal combination or another are a choice from the alternative medicine cabinet.

The Best of Health

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Devils Claw Miracle Treatment For Arthritis Or Simply The Placebo Effect

12th Oct: Spoon Theory

Devils Claw gets its name from the “hooks” that shield the fruits skin, allowing the species to increase. Devils Claw, native to Southern Africa, derives its designation from the herbs claw like fruit, which are attached to their trumpet shaped flower. The functioning ingredients in Devils Claw are thought to comprise of iridoid glycosides, additionally identified as harpogosides. The extract of Harpagophytum procumbens, widely utilized in Europe and, more recently, in other countries, is traditionally indicated to deal with inflammatory processes.
You should consult with a healthcare professional before starting any supplementation course, or if you have or suspect you might have a wellbeing problem. In conjecture, devil’s claw might interfere with other herbs and dietetic supplements that disturb heart rhythm, heart rate, and the force of heartbeats. Devils claw may possibly add to the effects of herbs and food supplements that are used for pain or swelling.
Devil’s Claw is also claimed to be beneficial for treating diseases of the liver, kidneys, arthritis and rheumatism, gallbladder and bladder. It does not contain an odour, but it contains substances that make it taste bitter.
The British Herbal Pharmacopeia recognizes Devil’s Claw as having painkilling, calming and diuretic properties. A French double-blind randomized review compared a devils claw preparation and an anti-inflammatory agent in 122 patients with hip and knee osteoarthritis over a period of 4 months. The method of action of Devils claw herb is still imprecise and disputed. A separate 2006 systematic analysis of herbal medications for low back ache reached the conclusion that a consistent daily dose between 50 and 100 mg of harpagoside performed better than a placebo, Another analysis found that devil’s claw supplementation was effective in patients with rheumatic diseases. The clinical statistics on Devils Claw though is extremely promising.
Devils claw is available as dried or unpolluted root supplements and is found in capsules, tablets, liquid extracts, and topical ointments, and can occasionally be made into a herbal tea, although it will taste bitter.
If arthritic pain is bothering you, devil’s claw possibly will be your greatest friend. In combination with suitable diet, exercise, relaxation techniques such as contemplation, yoga etc. and food supplements, this herb can be exceedingly effective in keeping rheumatic conditions under control the natural way.
Devils claw is short on side effects. Patients at times experience mild tenderness such as stomach cramps.
Dangers of this supplement:
1) Devil’s claw must not be used by people who are or may possibly be pregnant.
2) People with diabetes or who are taking medication that affects their blood sugar should only use devil’s claw under the supervision of a authorized health practitioner.
3) Devil’s claw has been known to trigger an allergic reaction.
4) Because it increases stomach acidity levels, devil’s claw can have perilous side-effects for individuals with gastric or duodenal ulcers and those with gallstone problems.
5) Devil’s claw may interact with a blood-thinning medicine called warfarin.
Remember, Devils Claw has not been evaluated by the FDA for safety, effectiveness, or purity, or any other international medical body. Take at your own risk without medical advice.

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