Yoga for Arthritis: The Complete Guide
January 1, 2011 
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Cure Your Arthritis
After 43-Years of Suffering with Arthritis I Shocked My Doctors
(Who Predicted I'd Soon Need A Wheelchair)
When I Naturally Cured My Arthritis...
Without Expensive Medication Or Surgery!
And I Know You Can Do The Same!
wonderful resource for those who have physical issues,
I am 64 and love yoga but i have some chronic conditions, an arthritic knee, flare-ups of trochanteric bursitis, and spinal stenosis. I was trying by trial and error to figure what yoga postures helped and what didn’t, but it really helps to have a source book that tells you what you can do and what not to do. This book does that.
I have been waiting for a book like this for a long time, and as soon as it was available turned to it for help. The blessing is that you can quickly turn to an area of the body that you need to deal with, like knees or lumbar spine, and find out what to do, and every time you go back you can deepen your understanding, the book is that rich.
The pictures and explanations are clear. It’s really cheap at the price. Many thanks to the authors.
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|The Best Book On Yoga for Effectively Treating Arthritis!,
Yoga for Arthritis is a fabulous resource for teachers, students, therapists and doctors alike. Everyone can benefit from reading this book! It explains the scientific justification for using yoga to treat joint stiffness and then takes you step by step through yoga practices to increase range of motion.
Long before I understood the degree to which yoga can rehabilitate the body, I was helping people who were unable to dress, bathe or feed themselves independently due to the pain and stiffness in their joints. This has helped me understand the extreme suffering that can be inflicted by arthritis and given me an even greater appreciation for what yoga has to offer.
Loren Fishman and Ellen Saltonstall are longtime students of B.K.S. Iyengar and John Friend, founder of Anusara Yoga. In the Author’s Note, they explain why they are inspired by both of these great teachers. The appendix describes the alignment principles from Anusara Yoga.
This book will revolutionize yoga therapy for people with arthritis!
–Suza Francina, Certified Iyengar Yoga Teacher, author, The New Yoga for People Over 50, The New Yoga for Healthy Aging and other books for people at midlife and older.
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