Yoga for the Rest of Us – Back Care Basics

2 Responses to “Yoga for the Rest of Us – Back Care Basics”

1. 

   zeelinda January 5, 2011 at 1:11 pm

   83 of 83 people found the following review helpful:

   
   LOVE this! Beginner Heaven!, February 7, 2008

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   zeelinda –

   This review is from: Yoga for the Rest of Us – Back Care Basics (DVD)

   I chose this DVD to inspire me to do the daily PT that my back needs after surgery. Peggy does a WONDERFUL job, leading even the novice through each pose, with variations for different levels. She gives you plenty of time to work into each pose and reminds you about every inhale and exhale! It has been 9 days and I am totally addicted! And this from someone who hates to exercise!!!! I can already feel the difference in my back: less pain and more stamina!

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2. 

   Book Lover January 5, 2011 at 1:34 pm

   90 of 93 people found the following review helpful:

   
   Yoga for the Rest of Us – Back Care Basics, October 11, 2007

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   Book Lover (Little Rock, AR USA) –

   This review is from: Yoga for the Rest of Us – Back Care Basics (DVD)

   This Yoga DVD is just what it claims to be . . . for the rest of us . . . those more “mature” and/or wanting to begin using yoga for strength, flexibility, and relaxation. There is no distracting music, the descriptions of the poses are simple to follow.

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