Yoga for the Rest of Us: Easy Yoga for Arthritis

One Response to “Yoga for the Rest of Us: Easy Yoga for Arthritis”

1. 

   Patricia Murphy December 15, 2010 at 9:03 pm

   75 of 76 people found the following review helpful:

   
   I am so glad I have this DVD., November 29, 2010

   By 

   Patricia Murphy –

   This review is from: Yoga for the Rest of Us: Easy Yoga for Arthritis (DVD)

   I bought this DVD after being told I have mild Spinal Stenosis and need surgery. I may have to have the surgery someday, but not now. I do the reclining position stretches every morning. It has increased my range of motion and comfort. I had the flu and didn’t do them for a few days. I could tell my range of motion decreased. It is the first time in my life that I want to do exercises because I feel better afterwards. I do the gentle warm up and hand exercises at the end of the day. I am amazed at how well my lower back feels just by rolling my shoulders. They are great exercises for anyone who sits at a computer. I haven’t done any of the other exercises yet. It will be awhile before I do the standing or sun salutations. I would recommend this DVD to anyone who has lost motion because of arthritis. I am sure you will feel better with the help of this DVD. Pat Murphy

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